For a nice healthy meal, try this simple single serving dish: toss together pasta, onions, bell pepper, and tofu.
2 Slices of Tofu extra firm
1/2 tsp Olive Oil
1/2 cup Onions
1/2 cup Bell Pepper,all colors
1/2 cup Spaghetti-whole wheat,cooked
1 tsp basil or other spices
approx: calories:247.85, fat(gm):7.33, carbs(gm):33.02, protein(gm):18.14
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